Ramadan Fasting is the Most Important Factor of Ramadan Kareem. in other words During the full month of Ramadan Kareem, All Muslims are duty-bound to fast (sawm), every day from dawn to sunset ( from day-break tonight). Ramadan Fasting requires prohibited from eating food and drinking. Ramadan Fasting was made obligatory (wajib). Ramadan Fasting is one of the basic Five Pillars of Islam. Ramadan Fasting is Categorically mentioned in three following verses of the Holy Qur’an: “O you who believe Fasting is recommended to you as it was prescribed to those before you, that you may (learn) self-restraint (self-control) Surah Baqarah 2:183”.
Ramadan Fasting for a fixed (set) number of 29th, 30th days depend on Islamic Calendar, but if any of you is sick, or on travel, the recommended number (Should be made up) from days later. For those who can do it, is compensation, the feast of one that is needy. But he that will give more, of his very own free wish it is much better for him. In the Holy Quran, ALLAH said in (Surah Baqarah 2:184. Feasting, drinking, and sexual activities are not Permitted between dawn (fajr), and sunset (Maghreb). Fasting has treated as an act of deeply personal worship in which All Muslims seek a raised level of closeness to ALLAH. During Ramadan Kareem All Muslims are also Hoping to put more there will power into following the teachings of Our Holy Prophet(PBUH) by refraining from brutality, temper, and hatred, selfishness, and are meant to try to get along with each other better than normal. All nasty and faithless are to be avoided as cleanness of both thought and action is important.
Scientific Benefits Of Fasting In Ramadan Kareem:
Now we will Talk about Scientific research According to many scientists they researched Ramadan Fasting and they found that the Ramadan fasting permitted flow cells to activate pumping out mark new white blood cells, to buildup and strengthen the immune system. The concept of Science before research Ramadan fasting as debilitating also Science researchers is full of surprised that all Muslim athletes (players of any sports) are able to compete at top levels during Ramadan Kareem.
1-Ramadan Fasting Boost Your Brain:
There is no doubt you will be aware of the positive effects Ramadan fasting can have on your mental health and spiritual focus, but the brain-boosting powers of Ramadan Fasting are even more important than you might think. A study carried out by scientific researchers in the U.S found that the mental focus achieved during Moth of Ramadan Kareem. and Ramadan Fasting increases the level of brain-derived neurotrophic factor, which is the main cause of the body to produce more brain cells, thus developing brain function.
just like, a specific reduction in the volume of the hormone cortisol, produced by the adrenal gland, means that stress levels are highly reduced both during and after Ramadan Fasting.
2-Ramadan Fasting Ditch Bad Habits:
Ramadan Fasting is the perfect time to ditch (Cut) your bad habits for good. Evil Habits such as smoking and chewing should not be allowed during Ramadan Fasting, and as you abstain from them your body will gradually acclimatize to their absence until your addiction is kicked for good. It’s too simple to quit habits when you do so in a group, which should be easy to find during Ramadan Kareem. Fasting’s ability to help you ditch out bad habits is so significant that the UK’s National Health Service suggests it as the ideal time to ditch smoking.
3-Ramadan Fasting Improves Your Blood Fat Levels:
According to a study in 1997 in the Annals of Nutrition Metabolism prove that Ramadan fasting lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and expanded good and they saw “HDL” levels by 14.3 ratios so that secure your heart from cardiovascular (cardiologic) disease. This can be explained by our eating (feasting on) and exercise habits. In Ramadan Kareem, people tend to go for healthier options such as dates, nuts, lentil soup, and home-cooked meals. Studies have noted that overall saturated fat consumption, usually found in butter, lard, fatty meat, and fast food, is reduced in Ramadan Fasting. In extension, the night prayers are known as “tawarih” may provide an equal level of physical activity equivalent to moderate physical activity which, for some, maybe more than they usually called exercise.
4-Ramadan Fasting Provides Tranquility Of The Heart And Mind:
There is a deep spiritual meaning to Ramadan Fasting for those who fast. all Muslims practice goodness by being kindly, family-bonding by gathering around the iftar table, spirituality by praying, and self-control by practicing good Behavior. All these habits make a feeling of peace, tranquility (calm), and self-satisfaction.
5-Ramadan Fasting Absorb More Nutrients:
The 5th most important scientific benefit of Ramadan Fasting. Is for not eating throughout the day during Ramadan Kareem you will find that your growth becomes more efficient, meaning the amount of nutrients you absorb from food improves. This is because of an increase in a hormone is known as adiponectin (a protein hormone), which is produced by a combination of Ramadan fasting and eating late at night, and allows your muscles to absorb more nutrients. This will lead to health benefits all around the body, as different areas are capable to better absorb and make use of the nutrients they need to function.
In 1st I tell you About Scientific benefits now we will Discuss the Spiritual Benefits of Ramadan Fasting in Islam.
Spiritual Benefits Of Ramadan Fasting In Islam:
1-Ramadan Fasting Teaches A Person How To Economize:
Ramadan Fasting teaches us how to manage, our behavior that is recommended by Islam. During Ramadan Kareem, Ramadan fasting takes on the important role of a teacher who guides us on how to economize (manage). People who are adapted to buying whatever they want without thinking too much will learn to be careful. No matter how thirsty or hungry they are, they have to wait until sunset before eating (chewing) and drinking something. The pleasure the believer obtains at the time of breaking the Ramadan fast and they are Spiritually happy.
2-Ramadan Fasting Teaches Contentment:
Ramadan Fasting becomes a boundary between people who are Ramadan fasting and the evil mistake that Satan (devil) continuously hints into their ears. It gives the believers the strength to deny the Devil control over the body, for the believer’s faculties are closed to physical diet, sexual relations, and worldly (secular) affairs. Thus, they free themselves of the pressures of their carnal (impure) self and body and begin to lead a life of honor and greatness. the characteristic gives to believers by the Almighty Allah. In the Noble, Holy Qur’an Allah says: Translation “ to Allah belong all honor and might, and thus to His Prophet (PBUH) and the believers ” al-Munafiqun 63:8
3-Ramadan Fasting brings you closer to your Thoughts And Emotions:
You have possibly felt an overall sense of calm and patience during Ramadan Fasting. Quite often, even though the furious hunger of long fast distress us, we are calmed down by an overbearing sense of peace. These emotions are the direct effects of a closer connection to Allah (SWT). This patience also allows us to be better adapt to our own thoughts and emotions since we slowly drift away from the hurry and fuzz of worldly desires.
4-Ramadan Fasting Teaches How To Keep Oaths And Promises:
Ramadan Fasting, in which honesty is best characterized, is the best act of worship, as it is a kind of compromise between Allah and His slaves. The believing servants will desist (avoid) from certain things for a definite period of time and thus show that they are loyal to their oaths (word of honor). Moreover, by doing this, they will improve their sense of loyalty and trustworthiness through fasting and this characteristic will become a part of their lives. They will become the exemplar of trustworthiness in social life and this attribute will make them happier in both worlds.